DID YOU KNOW??
What is 14 ??
According to Vegetarian Times, 14 is the number of years longer you will likely live if you exercise, do not smoke, drink in moderation and eat at least 5 veggies and fruits a day!!
Harvard Weighs In
In the Harvard Health Letter,
(April ’08) researchers explained that non-medical approaches, such as diet and exercise, can accomplish as much as, or more than, prescription drugs for these seven common conditions:
1. Arthritis
2. Cholesterol
3. Cognitive decline
4. Depression
5. Diabetes
6. High blood pressure
7. Osteoporosis
There are also many natural remedies that are helpful in improving these conditions.
What is 14 ??
According to Vegetarian Times, 14 is the number of years longer you will likely live if you exercise, do not smoke, drink in moderation and eat at least 5 veggies and fruits a day!!
Harvard Weighs In
In the Harvard Health Letter,
(April ’08) researchers explained that non-medical approaches, such as diet and exercise, can accomplish as much as, or more than, prescription drugs for these seven common conditions:
1. Arthritis
2. Cholesterol
3. Cognitive decline
4. Depression
5. Diabetes
6. High blood pressure
7. Osteoporosis
There are also many natural remedies that are helpful in improving these conditions.